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“The greatest discovery of all time, is that a person can change their future by merely changing their attitude” – Oprah

Did you know we have around 80,000 thoughts a day? Are we even aware of what half of those thoughts actually are? As our thoughts and feelings change throughout the day, so do our emotions which ultimately effect our mood, our relationships, how we see ourselves and others in the world, even our outlook on life.

Being aware of our emotions means that we can understand and support them, using meditation and mindfulness techniques, will help us see that our thoughts are just thoughts, releasing us from the internal drama we create, bringing a sense of peace to enjoy our life as it is happening.

dōTERRA essential oils are an invaluable tool to help manage your mindset, elevate your mood deepen your meditation practice.

Using citrus oils such as Lemon, Bergamot, Grapefruit, Wild Orange, or the beautiful blends of Elevation, Citrus Bliss, Motivate and Cheer which are intelligently designed to energise and uplift our mood, bringing a sense of optimism and enthusiasm.